Welcome!

I'm a 30-year veteran coach and personal trainer. Proud to be one of the ketogenic diet OGs and a Pioneer in the Ketogenic Bodybuilding ethos. Now that I am retired from competition, I am on a journey to what I call a Hyperprimal lifestyle. This blog is a journal of my pursuit in carnivory, strength, and preparedness. 

Raw, unscripted, and barely edited. This blog will serve as a digital diary. As I do, so you may too. Onward to the evolution of my time here on this soil, and how I prepare myself for what trials may come.  

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One of the fastest growing Podcasts in the Ketosphere! Host Rob Goodwin discusses all things Nutrition, training, performance and more all on a Hypercarnivore / Ketogenic nutrition protocol! 

​Available on all popular Podcast Platforms including Spotify &​ Apple Podcasts! 

Download My FREE Food List...

This List Represents the  Selection of Foods of My Hypercarnivore Diet  
robs_carnivore_list_2023-1.0.pdf
File Size: 6120 kb
File Type: pdf
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Affiliate disclaimer:
​From time-to-time I recommend or promote a product or service from another company. In full transparency, please note that we may earn commissions and fees from these referrals. In every case these funds contribute to the production costs of my media outlets. Thank you for your suppport! 
Disclaimer:
​Please read this Disclaimer carefully before using this website. 
This website is owned by Rob Goodwin, under the ownership of Rob Goodwin Fitness.
By viewing this website or anything made available on or through this website, including but not limited to blog posts and Youtube videos, you are agreeing to accept all parts of this Disclaimer. If you do not agree to the Disclaimer below, do not access or use this Website.
For Educational and Informational Purposes Only
  • The information provided in or through this website is for educational and informational purposes only. Use of the health-related information contained on this website does not constitute a clinician-client relationship. Information contained on this site is intended as a self-help tool for your own use. The views on this website do not reflect the values, thoughts or opinions of the Academy of Nutrition and Dietetics or other professional health organizations.
Not Health Advice
  •  I am not a registered dietitian or medical doctor. The information contained in this website is not intended to be a substitute for individualized medical advice from a medical provider or therapy from a therapist. Although care has been taken in preparing the information provided to you, we cannot be held responsible for any errors or omissions, and we accept no liability whatsoever for any loss or damage you may incur. Always seek medical advice for your specific circumstances as needed for any and all questions and concerns you now have or may have in the future.
Testimonials
  • From time to time, we may publish success stories, experiences, testimonials and insights about others’ experiences with my website, courses or my services. These examples of success are of actual clients and results they personally experiences. They are not intended to guarantee or represent that these same results will happen in each and every current or future client. These testimonials represent what is possible for the diverse people who use this website and content.
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  • Our role is to support and assist you in reaching your own goals, but your success depends primarily on your own effort, motivation, commitment and follow-through. We cannot predict, and we do not guarantee that you will attain a particular result, and you accept and understand that results differ for each individual. Each individual’s results depend on their personal commitment, past experiences, motivation, ability to apply information and many other factors. You agree that there are no guarantees as to the specific outcome or results you can expect from using the coaching, counseling or information you receive on or through this website.
Assumption of Risk
  • You understand that any mention of any suggestion or recommendation on or through our website is to be taken at your own risk, with no liability on my part, recognizing that there is a rare chance that illness, injury or even death could result, and you agree to assume all risks.
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Errors and Omissions
  • Every effort has been made to present you with the most accurate information, but because the nature of nutrition and health research is constantly evolving, Rob Goodwin or any contracted employee or intern of the Company cannot be held responsible or accountable for the accuracy of the content. We make no warranty or guarantee as to the accuracy, timeliness, performance or completeness of the information on this website. We assume no liability for errors or omissions on the website.
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  • Any link included on this site does not imply my endorsement, sponsorship, or approval of that website or its owner. We do not endorse, and we are not responsible for the opinions, statements, errors or omissions provided by these links referenced in my website or its content. We have no control over the contents of those websites and we do not accept responsibility for any loss or otherwise that may arise from your use of them. Conversely, if our website link appears in any other website, program, product or services, it does not constitute my formal endorsement of them, their business or their website.
  • By using our website you are agreeing to the entirety of the above Disclaimer. If you have any questions about this Disclaimer, please contact us at rob@robgoodwin.com
This concludes the legal crap. All good?  Good. Onward then...