Welcome!

I'm a 30-year veteran coach and personal trainer. Proud to be one of the ketogenic diet OGs and a Pioneer in the Ketogenic Bodybuilding ethos. Now that I am retired from competition, I am on a journey to what I call a Hyperprimal lifestyle (Modern Primal Living) This blog is a journal of my pursuit in carnivory, strength, connection, and preparedness. 

Raw, unscripted, and barely edited. This blog will serve as a digital diary. As I do, so you may too. Onward to the evolution of my time here on this soil, and how I prepare myself for what trials may come.  

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Download My FREE Food List...

This List Represents the  Selection of Foods of My Hypercarnivore Diet  
robs_carnivore_list_2023-1.0.pdf
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This concludes the legal crap. All good?  Good. Onward then...