Rob Goodwin

Rob Goodwin is a 30-year veteran personal trainer, fitness expert, top Ketogenic Nutrition Coach and is known as a Pioneer in the new Carnivore nutrition and training ethos. Rob is currently one of the most sought-after coaches in the United States. He has several bodybuilding class wins under his belt and is an accomplished endurance athlete and coach as well: A testament to his personal commitment and diversity and expertise in his field.

​Rob is an unrelenting self-experimenter who has spent thousands of hours questioning the validity of every strength, conditioning and nutritional protocol on the fitness landscape. A trainer who thinks outside the box and who stays abreast of the latest scientific, nutrition and training methods. He has helped thousands of men and women achieve fitness success across the globe regardless of whether they wanted to become the best versions of themselves possible or competitive winners on the stage or the finish line. His gift is being able to quickly assess a client’s unique needs and tailor a fitness protocol to the client while developing the most direct path to the fastest possible results. His devoted, direct, humorous, and easily understood manner is his trademark at the many fitness and nutrition seminars and consultations he has given over his career. As a speaker and trainer, he is in high demand, down to earth, relatable, and personable. Simply put, Rob just knows how to make it simple. But have no doubt, Rob is all about intensity and will push you to a new level personal growth in the gym and out on the terrain.

Training Style: High Intensity Training
Nutrition Practices: Hypercarnivore / Ketogenic
​Cardiovascular & Metabolic training: Avid "Rucker"

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My nutritional evolution is as follows:
1994 - 2003: Typical Bodybuilding Diet
2004 Strict Paleo
2007: Entry in to a ketogenic protocol
2010: Strict Ketogenic
2014: Developed my Ketogenic-Bodybuilding Hybrid Approach for Competitive Bodybuilding  (Hypercarnivore with strategic Carbohydrate cycling)
2022: Hypercarnivore / Ketogenic​

2021 Nationals
Top 6, Masters Nationals (50+) Pittsburgh, PA. 
2021 NPC Victory Classic
1st Place, Open Bodybuilding Heavyweight
1st Place, 50+ Masters Bodybuilding (All Weight Classes)
2019 NPC Mid-Atlantic Classic
1st Place, Open Bodybuilding Heavyweight
1st Place, 50+ Master’s Bodybuilding Heavyweight
2nd Place, 40+ Master’s Bodybuilding Heavyweight
2018 NPC Elite Muscle Classic
3rd Place, Open Bodybuilding Heavyweight
3rd Place, 40+ Master’s Bodybuilding Heavyweight
2015 NPC Muscle Heat
2nd Place, Open Bodybuilding Heavyweight
3rd Place, 40+ Master’s Bodybuilding Heavyweight
100+Mile Cycling Events
Bridge to Bridge Incredible Cycling Challenge (2005, 2006, 2007)
Blood Sweat & Gears 100-Mile Cycling Event: (2007)
Plus, countess other Metric Century (62-Mile) mountain cycling events.
Miscellaneous
Clearwater Beach Marathon: (2009)
Completed Chi Running Coaching Certification (2010)
Several Sprint Distance Triathlons, Duathlons (2009-2010)
Several ½ Marathons

1994:  Began My Journey as a coach, trainer, and management in the health, fitness, and bodybuilding industry.