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Rob Goodwin

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Rob Goodwin is a 30-year veteran personal trainer, fitness expert, top Ketogenic Nutrition Coach and is known as a Pioneer in the new Carnivore nutrition and training ethos. Rob is currently one of the most sought-after coaches in the United States. He has several bodybuilding class wins under his belt and is an accomplished endurance athlete and coach as well: A testament to his personal commitment and diversity and expertise in his field.

​Rob is an unrelenting self-experimenter who has spent thousands of hours questioning the validity of every strength, conditioning and nutritional protocol on the fitness landscape. A trainer who thinks outside the box and who stays abreast of the latest scientific, nutrition and training methods. He has helped thousands of men and women achieve fitness success across the globe regardless of whether they wanted to become the best versions of themselves possible or competitive winners on the stage or the finish line. His gift is being able to quickly assess a client’s unique needs and tailor a fitness protocol to the client while developing the most direct path to the fastest possible results. His devoted, direct, humorous, and easily understood manner is his trademark at the many fitness and nutrition seminars and consultations he has given over his career. As a speaker and trainer, he is in high demand, down to earth, relatable, and personable. Simply put, Rob just knows how to make it simple. But have no doubt, Rob is all about intensity and will push you to a new level personal growth in the gym and out on the terrain.

Training Style: High Intensity Training
Nutrition Practices: Hypercarnivore / Ketogenic
​Cardiovascular & Metabolic training: Avid "Rucker"

My nutritional evolution is as follows:
1994 - 2003: Typical Bodybuilding Diet
2004 Strict Paleo
2007: Entry in to a ketogenic protocol
2010: Strict Ketogenic
2014: Developed my Ketogenic-Bodybuilding Hybrid Approach for Competitive Bodybuilding  (Hypercarnivore with strategic Carbohydrate cycling)
2022: Hypercarnivore / Ketogenic​

2021 Nationals
Top 6, Masters Nationals (50+) Pittsburgh, PA. 
2021 NPC Victory Classic
1st Place, Open Bodybuilding Heavyweight
1st Place, 50+ Masters Bodybuilding (All Weight Classes)
2019 NPC Mid-Atlantic Classic
1st Place, Open Bodybuilding Heavyweight
1st Place, 50+ Master’s Bodybuilding Heavyweight
2nd Place, 40+ Master’s Bodybuilding Heavyweight
2018 NPC Elite Muscle Classic
3rd Place, Open Bodybuilding Heavyweight
3rd Place, 40+ Master’s Bodybuilding Heavyweight
2015 NPC Muscle Heat
2nd Place, Open Bodybuilding Heavyweight
3rd Place, 40+ Master’s Bodybuilding Heavyweight
100+Mile Cycling Events
Bridge to Bridge Incredible Cycling Challenge (2005, 2006, 2007)
Blood Sweat & Gears 100-Mile Cycling Event: (2007)
Plus, countess other Metric Century (62-Mile) mountain cycling events.
Miscellaneous
Clearwater Beach Marathon: (2009)
Completed Chi Running Coaching Certification (2010)
Several Sprint Distance Triathlons, Duathlons (2009-2010)
Several ½ Marathons

1994:  Began My Journey as a coach, trainer, and management in the health, fitness, and bodybuilding industry. 
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Affiliate disclaimer:
​From time-to-time I recommend or promote a product or service from another company. In full transparency, please note that we may earn commissions and fees from these referrals. In every case these funds contribute to the production costs of my media outlets. Thank you for your suppport! 
Disclaimer:
​Please read this Disclaimer carefully before using this website. 
This website is owned by Rob Goodwin, under the ownership of Rob Goodwin Fitness.
By viewing this website or anything made available on or through this website, including but not limited to blog posts and Youtube videos, you are agreeing to accept all parts of this Disclaimer. If you do not agree to the Disclaimer below, do not access or use this Website.
For Educational and Informational Purposes Only
  • The information provided in or through this website is for educational and informational purposes only. Use of the health-related information contained on this website does not constitute a clinician-client relationship. Information contained on this site is intended as a self-help tool for your own use. The views on this website do not reflect the values, thoughts or opinions of the Academy of Nutrition and Dietetics or other professional health organizations.
Not Health Advice
  •  I am not a registered dietitian or medical doctor. The information contained in this website is not intended to be a substitute for individualized medical advice from a medical provider or therapy from a therapist. Although care has been taken in preparing the information provided to you, we cannot be held responsible for any errors or omissions, and we accept no liability whatsoever for any loss or damage you may incur. Always seek medical advice for your specific circumstances as needed for any and all questions and concerns you now have or may have in the future.
Testimonials
  • From time to time, we may publish success stories, experiences, testimonials and insights about others’ experiences with my website, courses or my services. These examples of success are of actual clients and results they personally experiences. They are not intended to guarantee or represent that these same results will happen in each and every current or future client. These testimonials represent what is possible for the diverse people who use this website and content.
No Guarantees
  • Our role is to support and assist you in reaching your own goals, but your success depends primarily on your own effort, motivation, commitment and follow-through. We cannot predict, and we do not guarantee that you will attain a particular result, and you accept and understand that results differ for each individual. Each individual’s results depend on their personal commitment, past experiences, motivation, ability to apply information and many other factors. You agree that there are no guarantees as to the specific outcome or results you can expect from using the coaching, counseling or information you receive on or through this website.
Assumption of Risk
  • You understand that any mention of any suggestion or recommendation on or through our website is to be taken at your own risk, with no liability on my part, recognizing that there is a rare chance that illness, injury or even death could result, and you agree to assume all risks.
Limitation of Liability
  • We do not assume any liability for your use of this website. You agree that we will not be liable to you, or to any other individual, company or entity, for any type of damages, including direct or indirect for use of my website.
Errors and Omissions
  • Every effort has been made to present you with the most accurate information, but because the nature of nutrition and health research is constantly evolving, Rob Goodwin or any contracted employee or intern of the Company cannot be held responsible or accountable for the accuracy of the content. We make no warranty or guarantee as to the accuracy, timeliness, performance or completeness of the information on this website. We assume no liability for errors or omissions on the website.
No Endorsement
  • Any link included on this site does not imply my endorsement, sponsorship, or approval of that website or its owner. We do not endorse, and we are not responsible for the opinions, statements, errors or omissions provided by these links referenced in my website or its content. We have no control over the contents of those websites and we do not accept responsibility for any loss or otherwise that may arise from your use of them. Conversely, if our website link appears in any other website, program, product or services, it does not constitute my formal endorsement of them, their business or their website.
  • By using our website you are agreeing to the entirety of the above Disclaimer. If you have any questions about this Disclaimer, please contact us at rob@robgoodwin.com
This concludes the legal crap. All good?  Good. Onward then...


  • Home
  • About Me
  • Blog
  • Schedule a Consultation!
  • My YouTube
  • COACHING
  • Official Facebook Group
  • Linktr.ee
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